Calm

Calm App Download Overview

Welcome to Calm, your digital wellness companion developed by Calm.com Inc., recognized as a leading app for meditation and sleep by top psychologists, therapists, and mental health experts. Boasting a comprehensive collection of guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music, Calm is designed to help you reduce stress, decrease anxiety, and achieve better quality sleep. With content suitable from beginners through to advanced meditators, Calm uniquely caters to all stages of your mindfulness journey, providing a holistic approach to improve your overall mental health and wellbeing.

Calm Mobile App Download Features

• Daily 10-minute Program: Start or end your day right with a newly added 10-minute program daily, designed to help you relax and unwind.
• Adult Bedtime Stories: Over 100 bedtime stories, crafted for adults, making going to bed an enjoyable experience.
• Breathing Exercises: Engage in breathing exercises designed to aid in sleep and relaxation.
• Calm Music: A selection of gentle music to help you focus, relax, and sleep better.
• Calm Masterclass: Gain access to new Masterclasses every month featuring world-renowned experts.
• Meditation Programs: Choose from unguided timed meditations or open-ended meditations based on your preference.
• Nature Sounds and Scenes: Over 30 soothing nature sounds and scenes that can be used during meditation, yoga, or sleep.

Calm App – What’s New

Introducing the new “Daily Move” feature, designed to cultivate mind-body connection. This feature guides users through five-minute daily physical activities selected from yoga, tai chi, Pilates, stretching, dance, walking, and more. New sessions are released daily and can be incorporated into any part of your day. This approach provides an alternative entry point into mindfulness for those who find traditional meditation challenging.

Calm Mobile App Description

Calm offers a conducive space for mindfulness practice. It is an ad-free platform with a user-friendly interface. While it gives access to numerous free resources, some content can only be obtained through an optional paid subscription. A subscription charges via your Google Account during purchase confirmation. Calm also considers younger users with a Kids section, offering meditations tailored to teach kids calming techniques in a fun and engaging manner. Kids under three should have parental supervision when using the app. The app also allows you to set daily reminders and view records of total meditation minutes to help boost your confidence and track your progress. Make the journey to reduced stress and anxiety with Calm.

[Download from Google Play](/google/Y29tLmNhbG0uYW5kcm9pZA==)
[Download from App Store](/apple/NTcxODAwODEw)